anxiousness disordersaren’t always justnail - bitingworry — they can manifest in some pretty unexpected way , particularly during thecoronavirus pandemic . The issues and symptoms lean here are sure not sole to anxiety , but if you find yourself nodding by all odds as you read along , it might be metre to talk to your doc .
1. Everything upsets your stomach.
If gas , bloating , constipation , cramps , and / ordiarrheaare a regular part of your life , you may have irritable gut syndrome ( IBS ) , which isextremely commonin people with anxiousness disorderliness . Stress and worrycan exacerbate IBS symptom , which , in good turn , can make life a quite a little more nerve-racking .
2. You can’t sleep.
The day is done and it ’s metre to hit the paper bag , but your body is just not cooperating . Your mind is racing , turn over a million piffling things or the same thing over and over , and your heart is pounding . As with IBS , anxietycan worseninsomnia , and the resulting sleep loss can make anxiety worse .
3. You pre-game every party.
It ’s one thing to have a trash of wine in the evening . It ’s another to find like you need a drink to face the stress of political party and other societal position . There ’s a word for this — self - medicating — and it ’s very plebeian among people withsocial anxiety . Be careful with this one ; whilealcoholmay help you unlax for a few hr , it can definitelymake thing worsein the long run .
4. You need a massage.
Our bodies evolved a terrific defense system to keep us secure from predatory animal . When a threat arises , our muscle tense , preparing us to break away by . The problem is that these day we ’re surrounded by venial stressors , and it ’s no longer socially satisfactory to literally resist up and run away . So we clench , and we clench , and we stay clenched . People with anxiety disorder areespecially proneto muscle latent hostility , muscle spasm , and pain , as their defense systems are on perpetual mellow alert .
5. Work is really hard.
Even small tasks become challenges when you ca n’t abide focused . Difficulty concentratingis a hallmark of both anxiousness anddepression , and can be a self - fulfilling vaticination : You ca n’t focus , so your body of work set out to slip one’s mind , so you get accent , which lead to more difficulty focusing .
6. Your headache just won’t quit.
scientist are still teasing out the complex kinship between anxiety , depression , and pain . They know that people with anxiousness disorderliness aremore proneto both tension headaches ( which can be triggered by clenching ) and migraines . luckily , if properly diagnosed , medication for anxiousness and economic crisis can facilitate reduce pain .
7. You’re winded all the time.
Shortness of breath is a classic anxiousness symptom , especially for people withpanic disorderliness . But it does n’t always take the form of hyperventilating or wheezing ; many the great unwashed with anxiety report experiencingdyspnea , or aura hungriness , in which they feel like they ca n’t fill their lung , no matter how deep they inhale .
8. You can’t let the little things go.
Are you still fret over the prank you made to your coworker two days ago that landed flat , or that insensitive thing your beau say last week?Ruminating — going over and over things in your head , the same way ruminant like cows re - chew their food — is a form of obsessing , and is very common in mass with anxiety .
A version of this story die hard in 2017 ; it has been updated for 2021 .
