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ORLANDO , Fla. — hoi polloi who need to miss weight or eat respectable might be interested in keeping a food journal , but a young survey happen you may be better off ditching the pencil and newspaper publisher and logging your intellectual nourishment intake on your smartphone .
In the subject area , the researchers get hold that multitude were more diligent with their smartphone , compared with other type of diaries .
Tracking the foods you eat is an crucial part of trying to turn a loss weight unit , the researchers enunciate here today ( Nov. 8) , at the American Heart Association Scientific Sessions get together .
" The biggest intermediator forweight lossis adherence to self - monitoring , " enunciate Lora Burke , a professor of nursing and epidemiology at the University of Pittsburgh , and lead author of the subject field .
The researchers used datum from two previous studies on food diary economic consumption , and compared how well mass stick with theirfood monitoring programsfor six months across three dissimilar types of diaries : smartphone , personal digital help ( PDA ) equipment and paper diary .
The study participants were debate " disciple " if they recorded at least 50 percent of their kilocalorie each Clarence Day , Burke told Live Science .
People ’s adhesion generally decrease over time in all three group , the researchers found . But during the last week of the study , the smartphone users were still adherent an norm of 62 percent of the time , compared with 51 percent of the time for PDA user , and 34 per centum of the time for those using paper diaries . [ good Calorie Counter Apps ]
In gain , the researchers see that adherence declined much quicker in the newspaper journal group compare with the other grouping .
People may be more likely to stick with filling out smartphone diaries because they ’re more drug user - favorable , Burke articulate . In addition , manyfood diary appsgive feedback , which can be encouraging , she said .
With a smartphone , it ’s potential to log your food aspiration without other people realizing what you ’re doing , she added . Paper diaries , on the other hand , can be clip - consuming and blazing , she articulate .
The researchers noted that the people include in the study were , for the most part , blanched , middle - age woman with a college teaching . It ’s not clear whether the findings would apply to other groups .
The finding have not been publish in a peer - reviewed journal .
